“S” for September and Suicide – World Suicide Prevention Month 🕊️

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September is World Suicide Prevention Month, a time to raise awareness, reduce stigma, and remind one another that hope and help are always within reach. Suicide remains one of the leading causes of death worldwide, affecting not just individuals but families, workplaces, and communities.

While the subject is difficult, avoiding it only deepens the silence and stigma. Talking openly about mental health is one of the most powerful tools we have in preventing suicide.

💡 Why this matters

  • Global impact: According to the World Health Organisation, more than 700,000 people die by suicide each year.
  • Preventable crisis: With the right support, awareness, and timely intervention, many lives can be saved.
  • Hidden struggles: Often, those suffering don’t speak up due to fear of judgment, cultural barriers, or lack of access to care.

✨ How we can make a difference

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  1. Check in regularly: A simple “How are you really doing?” can open doors to important conversations.
  2. Listen with empathy: Being present, without judgment or rushing to solutions, creates a safe space.
  3. Share resources: Encourage professional support and provide hotline numbers or local services.
  4. Foster safe environments: At home, in schools, and in workplaces, normalise conversations around mental health.
  5. Educate yourself and others: Awareness campaigns, workshops, and training can help us all recognise warning signs.

📞 Where to find help

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If you or someone you know is struggling, please know that you are not alone. Immediate support is available:

  • International Directory of Hotlines: Find a helpline near you
  • USA: Dial 988 (Suicide & Crisis Lifeline)
  • UK & Ireland: Call Samaritans at 116 123
  • UAE: Call 800 4673 (Mental Health Support Line)
  • Saudi Arabia: Call 920 555 000 (Mental Health Helpline)
  • Qatar: Call 16000 (Mental Health Helpline)
  • Egypt: Call 0800 222 2377 (Suicide Prevention Hotline)

💛 Moving from awareness to action

This month is not just about acknowledging the issue — it is about taking steps. Whether through workplace initiatives, community support, or simply checking in with a friend, each action contributes to a culture of care and compassion.

Suicide prevention is everyone’s responsibility. Together, we can build a future where mental health is prioritised, stigma is erased, and no one feels alone in their struggles.

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