5 First Aid Myths That Could Make Things Worse

Don’t Believe Everything You Hear: The Truth About First Aid

First aid knowledge can be life-saving, but what if some of the advice you’ve heard is actually harmful? Misinformation can do more damage than good in an emergency. In this newsletter, we’ll debunk five common first aid myths and explain what you should do instead.

Myth 1: Tilt Your Head Back to Stop a Nosebleed

Many people believe that tilting the head back helps stop a nosebleed, but this actually causes blood to flow down the throat, which can lead to choking or swallowing blood. What to do instead: Sit up straight, lean forward slightly, and pinch the soft part of your nose for 10-15 minutes until the bleeding stops.

Myth 2: Put Butter or Toothpaste on a Burn

Applying butter or toothpaste to a burn is a widespread misconception. These substances trap heat and can make the burn worse. What to do instead: Run cool (not icy) water over the burn for 10-20 minutes and cover it with a sterile, non-stick dressing.

Myth 3: Suck the Venom Out of a Snake Bite

Movies and TV shows have popularized this dangerous myth. Trying to suck out venom can worsen the wound and spread the poison faster. What to do instead: Keep the bitten limb immobilized, lower than heart level, and seek medical help immediately.

Myth 4: If Someone Faints, Give Them Water

When someone faints, our instinct is often to offer them water to “wake them up.” However, this can be dangerous if they are still semi-conscious, as they might choke. What to do instead: Lay them down, elevate their legs, and ensure they have fresh air. If they don’t regain consciousness quickly, seek medical assistance.

Myth 5: Rub Alcohol on Someone with a Fever

Some believe rubbing alcohol on the skin can bring down a fever quickly. However, alcohol evaporates fast, which can cause chills and worsen the situation. What to do instead: Use a damp cloth to cool the forehead and keep the person hydrated.

Stay Safe with the Right First Aid Knowledge

Knowing the right first aid techniques can mean the difference between helping and harming someone in an emergency. Don’t let myths put you or others at risk—stay informed and consider taking a certified first aid course.

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